Flax Seeds [500g]

Flaxseed is a nutritional powerhouse packed with heart-healthy ALA omega-3s, cholesterol-lowering fiber, and anti-inflammatory lignans—benefits that support cardiovascular health, blood sugar control, regular digestion, and reduced inflammation. For maximum nutrient absorption, always consume ground rather than whole seeds, though note that flaxseed oil lacks the fiber and lignans found in the seed. While generally safe, start with small amounts and drink plenty of water to avoid digestive upset, and use caution if you take blood-thinners, diabetes medications, or are pregnant—always consult your doctor before supplementing.