Red Clover (80g)

Red clover tea is most recognized for its phytoestrogen isoflavones, which may offer modest relief from menopausal hot flashes and potentially support cardiovascular health and bone density. It also provides nutrients like calcium and vitamin C, with traditional uses as a mild sedative, antispasmodic, and for upper respiratory relief. However, research remains inconclusive for many benefits. It is generally well-tolerated but should be avoided during pregnancy, breastfeeding, or if you have estrogen-sensitive conditions.